Upper Back Pain Treatment In Jeddah
Upper Back Pain Treatment in Jeddah Without Surgery or Medication
Upper back pain (commonly referred to locally as AbaHar pain) is a common term used to describe pain or tightness in the middle of the back or between the shoulder blades. It is often caused by muscle strain, poor posture, or prolonged sitting.
Upper back pain has become increasingly common in modern life, especially due to office work, excessive smartphone use, and long hours of driving. It may cause a feeling of tightness, burning, or heaviness in the upper back, and sometimes radiates to the shoulders or neck.
At Rikaz Chiropractic Clinics in Jeddah, we provide natural and safe upper back pain treatment focused on identifying and correcting the root cause of your discomfort. By improving thoracic spine mobility, relieving muscular tension, and correcting daily posture habits, we aim to deliver long-term relief — not just temporary symptom control.
Persistent mid-back pain lasting several days
Reliance on painkillers without long-term improvement
Pain that worsens with sitting or computer work
If you experienced any of the above symptoms, it is time to book your consultation appointment with a chiropractor today!
Upper Back Pain Facts & Statistics
Lower back pain is not just a “minor discomfort” — it is a condition that affects a large portion of the population, both globally and within Saudi Arabia.
Its high prevalence among adults, adolescents, and people in various professions shows that it is not a rare issue, but one closely linked to lifestyle factors such as work demands, prolonged sitting, and muscle strain.
%60
Of adults worldwide report upper or mid-back pain within a one-year period.
%73
Of office workers experience upper back and shoulder pain due to prolonged sitting.
%65
Of smartphone users report upper back or neck stiffness related to forward-head 4fposture.
%50
Of people who drive for long hours experience upper back and lower neck discomfort due to limited movement.
You are not alone!
These figures show that upper back pain is not rare — it is a common condition affecting many individuals in Saudi Arabia, especially those with sedentary jobs or screen-based lifestyles.
Early diagnosis and proper upper back pain treatment help prevent chronic stiffness, reduced mobility, or tension headaches.
Common Causes of Upper Back Pain
Several factors can contribute to upper back pain, often resulting from a combination of daily habits and posture patterns.
Spinal Misalignment
When thoracic vertebrae move out of their natural alignment, joint irritation and muscular tension can develop. Chiropractic care helps restore proper spinal movement and balance.
Prolonged Sitting
Long hours at a computer or on a phone place constant strain on the mid-back muscles and weaken spinal support structures, leading to chronic stiffness.
Weak Postural Muscles
Weak postural muscles increase stress on the thoracic spine and shoulder region, resulting in repeated discomfort.
Stress And Muscle Tension
Psychological stress often leads to involuntary tightening of the shoulder and upper back muscles, contributing to persistent pain.
Most causes of upper back pain can be effectively treated and prevented with early assessment and a structured care plan.
At Rikaz Chiropractic Clinics in Jeddah, we focus on identifying the underlying cause — not just relieving symptoms — to help you return to normal activity without medication or surgery.
Upper Back Pain Treatment at Rikaz Jeddah Chiropractic Clinics
Effective upper back pain treatment depends on identifying the true source of the problem — whether muscular strain, postural imbalance, or restricted thoracic joint movement.
We use natural, evidence-based approaches aimed at:
Improving thoracic spine mobility
Reducing muscular tension
Restoring shoulder balance
Correcting posture
Preventing recurrence
Each patient receives a personalized treatment plan based on their condition and lifestyle
Chiropractic Spinal Adjustment
Chiropractic adjustment of the thoracic spine is one of the most effective treatments for upper back pain.
It helps to:
• Improve joint mobility
• Reduce muscular pressure
• Relieve pain and stiffness
• Enhance posture
• Support natural healing
Therapeutic Exercise & Muscle Strengthening
Treatment extends beyond clinic sessions and includes a customized home exercise program.
We design exercises to strengthen:
• Upper back muscles
• Shoulder stabilizers
• Core muscles
Strengthening these areas provides better spinal support and reduces the likelihood of recurring pain.
Posture Correction & Daily Habit Coaching
Many cases of upper back pain are linked to daily habits such as:
• Slouching while using a phone
• Poor sitting posture
• Incorrect desk setup
• Physical inactivity
At Rikaz Chiropractic Clinics, we guide you on:
• Proper sitting posture
• Correct screen and desk height
• Simple workplace mobility exercises
• Techniques to reduce shoulder tension
Correcting these habits significantly reduces pain and protects your spine long-term.
Frequently Asked Questions about Upper Back Pain
Is chiropractic care safe for Upper back pain?
Yes. Chiropractic care is safe and natural when provided by a qualified practitioner. It focuses on restoring movement and reducing nerve stress without medication or surgery.
How many session will I need?
The number of treatments varies based on your condition, pain severity, and lifestyle. Many patients see noticeable improvement within the first few sessions.
When should I seek chiropractic care?
Book an appointment if:
• Pain lasts more than a few days
• Discomfort keeps returning
• It affects sleep or work
• Sitting or movement becomes difficult
Early care leads to faster recovery.
Can Upper back pain be prevented?
Yes, through:
• Improving posture
• Regular movement
• Strengthening shoulder and back muscles
• Avoiding prolonged sitting
• Using proper lifting techniques
These habits significantly reduce the risk of chronic pain.
Is chiropractic suitable for children and older adults?
Yes. Treatments are adapted for age and specific needs, suitable for both children and seniors when provided by trained professionals.
How is upper back pain different from neck or lower back pain?
Typical lower back pain is usually localized in the lower back area or surrounding region. It often worsens with prolonged sitting, movement, or muscle strain, and it does not usually radiate down the leg.
Sciatica, on the other hand, occurs due to pressure on the sciatic nerve. It is characterized by pain that starts in the lower back or buttock and travels down into the thigh or leg. It may also be accompanied by numbness, tingling, or a burning sensation.
In simple terms:
Localized pain in the lower back → usually muscle strain or a mechanical issue
Pain radiating down the leg with numbness or tingling → may be sciatica
If you’re unsure about the cause of your pain, it is recommended to book a professional assessment at Rikaz Chiropractic Clinics for an accurate diagnosis and appropriate treatment plan.
You can also learn more about symptoms and treatment options on our Sciatica Symptoms and Treatment page.
Still have questions?
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Special Online Booking Offer
Consultation fee only 350 SAR when booked online.
Have other symptoms?
You can get to know the other condition we treat at Rikaz Chriopractic in Jeddah by reading the ocnditions below: